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Wildfire smoke and your eyes

smoky eyes

How wildfire smoke affects your eyes

Besides the direct damage wildfires cause, they also dump tons of pollutants into the atmosphere. The ashfall and smoke from the fires is a toxic mixture of carbon, dust and particulates that’s harmful to the eyes as well as the respiratory system, according to a report published by the Canadian Optometric Association

Eye doctors say eye irritation triggered by wildfire smoke can include the following symptoms:

  • Red eyes
  • Burning eyes
  • Itchy eyes
  • Watery eyes
  • Grittiness
  • Temporarily blurred vision
  • Aggravation of dry eyes and eye allergies

Prolonged exposure to smoke can irritate anyone’s eyes. Fortunately, wildfire smoke typically doesn’t cause any significant or lasting vision problems.

How to protect your eyes from smoke

Westppint Optical Care in Brampton experts, shared their advice for preventing and treating eye irritation caused by wildfire smoke:

  • Stay inside. If possible, stay indoors with the windows closed when outdoor air quality is poor.
  • Use an air purifier. While you’re inside, use an air purifier to decrease the presence of eye irritants.
  • Wear glasses, not contacts. Don’t wear your contact lenses, as they attract airborne particles from wildfire smoke.
  • Protect your eyes outside. If you’ll be spending a lot of time outdoors, wear wrap-around goggles to reduce exposure to wildfire smoke. Don’t have wrap-around goggles? Prescription eyeglasses or sunglasses can help block eye irritants.
  • Rinse your eyes. Wash away eye irritants with over-the-counter saline rinse or artificial tears. If you’re using artificial tears more than four times a day, stick with the preservative-free variety.
  • Try eye drops for relief. If itchy eyes are bothering you, try over-the-counter, itch-alleviating antihistamine eye drops.
  • Apply a compress. Place a cold compress to your closed eyes to help reduce itching.

Storing artificial tears in your refrigerator prior to use can add eye-cooling relief, according to the Canadian Academy of Ophthalmology (CAO). Lying down with a cold compress over your eyes is also soothing, CAO says.

Also, be aware that barely visible ash and dust can remain in the air and irritate your eyes up to two weeks after visible smoke from wildfires has cleared.

When to see an eye doctor

If symptoms of eye irritation from wildfire smoke don’t go away after following the tips above, schedule a comprehensive eye exam with an optometrist or ophthalmologist.

During or after your exam, ask your eye care professional about safety glasses or goggles to shield your eyes from ash and smoke in the future.

Visit our Westpoint Optical store to Book an eye exam contact us: Westpoint Optical in Brampton, Brampton West:905-488-1626 or Brampton East:647-948-8581.

5 Simple Ways to Help Your Child Adjust to Wearing Glasses

5 Simple Ways to Help Your Child Adjust to Wearing Glasses header

Glasses can be a significant lifestyle change for anyone, especially children. If your child won’t wear their glasses, it may be because they don’t realize how much they will help their vision, or perhaps, they think the new eyewear will cause problems at school.

Here are five simple ways to help your child adjust to wearing their new glasses (and how to give them the confidence to do so):

Best Ways to Help Your Child Adjust to Wearing Glasses

Tip #1: Make caring for their new glasses a part of their daily routine.

The best way to adjust to something new is to make it something regular and comfortable. Time and patience are important, and teaching your child to take care of their new glasses can help with the transition.

Take the time to teach your child to clean their glasses in the morning before putting them on. Have a designated place to keep their glasses at night when they aren’t wearing them. Whether it be a nice case or a glasses holder on their bedside table, this routine is a great way to help your child adjust to wearing glasses.

Tip #2: Make sure the glasses fit and are comfortable.

Uncomfortable glasses can make the adjustment much more difficult. Adjusting to symptoms of wearing new glassescan often be discouraging to a child and make them not want to wear them.

Ensure your child’s eyewear fits and that it is comfortable to wear. If your child is athletic, ensure the glasses will stay put during physical activity.

Tip #3: Use positive reinforcement when your child wears their glasses without reminding them.

Use positive reinforcement to remind your child that they are doing good when they wear their glasses. Give them a high five or words of praise. These things will encourage them and remind them that wearing glasses is a good thing.

There is an adjustment period to anything new, and positive reinforcement can help your child form good habits and adjust to wearing their new glasses with ease.

Tip #4: Show them that wearing glasses is more common than they think.

Some children are hesitant to wear glasses because they feel uncomfortable with how they look. They also may feel like glasses may them look less cool.

If this is your child, show them pictures of young celebrities or comic-book characters who wear glasses. If a child associates glasses with someone like Clark Kent or Superman, they might feel more comfortable in them.

Tip #5: Help them understand that the glasses will make their life easier.

Remind your child that wearing glasses will help them see and improve upon their life. It isn’t easy to go through the day unable to see clearly, but the glasses will help them to see and enjoy activities.

Have your child wear their glasses during their favorite activities so that they can see what a big difference it can make to be able to see well.

Summary: How to Help Your Child Adjust to Wearing New Glasses

We can all agree that getting your child to wear glasses can be difficult, but with patience and a routine, you will see that the transition and adjustment period will go much more smoothly.

Here are the best ways to help your child adjust to wearing glasses:

  • Create a routine to care for the glasses.
  • Make sure the glasses are the right size.
  • Use positive reinforcement to create the habit of wearing glasses.
  • Show your child that glasses can be cool.
  • Show them that wearing glasses will improve their life.

Your child will be comfortable and wearing glasses happily before you know it.

At Westpoint Optical Store, you will find all types of eyewear and you can splurge in latest pair of premium eyeglasses that are not only branded but also offered at mind-blowing prices and attractive designs from top brands like Rayban, Tom-Ford, JimmyChoo, Versace, Burberry, Gucci, Vogue, Carrera, Prada, DolceandGabbana, Hugo-Boss, Michaelkors etc.

So, head online and start shopping now.

Visit our Westpoint Optical store to Book an eye exam contact us: Westpoint Optical in Brampton, Brampton West:905-488-1626 or Brampton East:647-948-8581.

How Poor Nutrition and Lifestyle Can Lead to Cataracts

cataract

DOES DIET AFFECT CATARACT DEVELOPMENT?

Cataracts develop naturally with age. They cloud the lens of your eyes, making it opaque and harder to see through. Today, cataracts are the leading cause of blindness worldwide. While there still isn’t a nonsurgical cure for cataracts, studies have revealed that certain foods can help slow this sight-threatening eye disease progression.

Some eye doctors believe that oxidative stress is responsible for the damage of proteins and enzymes in the lens, which leads to cataract formation. Oxidative stress is caused by an imbalance between free radicals, which are atoms that damage cells in your body, and antioxidants that reduce them. If you do not have enough antioxidants to neutralize the free radicals roaming in your body, oxidative stress occurs.

One source of free radicals is unhealthy foods. Some ophthalmologists suggest that eating a diet that’s rich in antioxidants can help delay the progression of cataracts and even reduce your risk of developing cataracts in the first place. Keep reading to learn more about diet and how it can affect cataract development!

FOODS TO AVOID FOR GOOD VISION

If you want good vision, you’ll need to lead a healthy lifestyle. At its core, this includes the basics like exercising, eating enough fruits and vegetables, and making smart decisions about your health. You should also do your best to avoid soft drinks, processed foods, fried foods, and sugary snacks. Eating and consuming these things are all associated with the increased likelihood of cataracts at a younger age.

There’s nothing you can do to guarantee you’ll never develop cataracts because they are part of the aging process. But leading a healthy lifestyle is never a bad thing, especially where your eyes are concerned! Reducing sodium intake is also recommended as studies have shown a high salt intake can make you more prone to developing cataracts.

Avoid highly processed foods, white bread, among other bakery items that contain refined sugars and grains.

SHAPING UP YOUR DIET TO PREVENT CATARACTS

To minimize your risk of cataracts, you should have two servings of fish each week, three servings of whole grains daily, and 5 to 9 servings of vegetables and fruits every day. Below are some of the most effective nutrient sources that can reduce your risk of developing cataracts.

OMEGA-3 FATTY ACIDS

Flax seeds are considered one of the best sources of omega-3 fatty acids. Omega-3 fatty acids are a superfood when it comes to keeping your eyes healthy. If your eyes feel dry or irritated, omega-3 fatty acids will provide your eyes with the necessary lubrication that they need.

You can get omega-3 fatty acids from many different kinds of foods like grass-fed beef, fatty fish such as tofu, salmon, sardines, halibut, and cod. Omega-3 fatty acids reduce your chances of developing cataracts and keep them hydrated.

VITAMIN C

You knew that vitamin C kept you from getting colds, but it can also help reduce your risk of developing cataracts. Good sources of vitamin C include oranges and guavas. The green or red chili pepper, dark leafy greens, papaya, kiwi broccoli, and bell peppers are also packed with plenty of vitamin C.

GREEN TEA

The antioxidants found in green tea can protect your eyes from cataracts. Opting for green tea instead of your hot chocolate or coffee can have lasting benefits that go beyond cutting back on your caffeine habit.

NUTS AND SEEDS

Seeds and nuts have high amounts of vitamin E. Vitamin E is an antioxidant that protects your eyes’ membranes. For example, walnuts contain vitamin E, omega-3 fatty acids, and antioxidants. This is one of the best combinations when it comes to keeping your eyes happy and healthy!

Other choices of nuts and seeds that are good for your eyes include almonds, sunflower seeds, hazelnuts, and peanuts.

WHOLE GRAINS

You can boost your eye health and reduce your risk of developing cataracts early on by eating brown rice, quinoa, oatmeal, wheat, rye, sorghum, and oatmeal.

FRUITS AND VEGETABLES

Colorful fruits and vegetables have carotenoids that give them their yellow, red, and orange pigments. These foods are consumed raw, but for the most value, you should cook them before eating them. Carotenoids such as beta carotene and vitamin A prevent cataracts and are found in cantaloupes, sweet potatoes, carrots, and pumpkins.

Research shows that the risk of developing age-related cataracts reduces by about 26 percent for every extra 10 mg of carotenoids you add to your diet. Vegetables and fruits have the highest antioxidant capacity. When shopping, choose fruits and vegetables that are different colors. And whenever possible, eat the skins as they’re full of lutein, zeaxanthin, Vitamin A, C, and E. Below are some of the fruits and vegetables that can improve your eye health.

AVOCADOS

Eating avocados is a great way of getting the nutrients you need, including vitamin E and vitamin B6, to prevent or slow current cataracts’ progression.

BROCCOLI

Broccoli contains two essential nutrients: zeaxanthin and lutein that stop free radicals from damaging your vision.

CARROTS

Carrots have many nutrients that can protect your vision. The lutein found in carrots can prevent some of the damage from the sun’s UV light.

A healthy diet full of antioxidants can prevent cataracts. However, no single antioxidant can combat the oxidative stress from free radicals. That is why it’s crucial to eat a variety of foods containing antioxidants.

Although this list isn’t exhaustive, it will help strengthen your eyes and reduce your chances of developing cataracts at a younger age.

SAVE YOUR SIGHT BY GOING FOR ROUTINE EYE EXAMS

Even if you have clear vision right now, one of the best ways to preserve your eyesight is by regularly visiting your ophthalmologist. Routine visits enable your eye care professional to check for signs of cataracts, among other eye conditions.

Early detection can help save your sight. Here at Westpoint Optical Care, Brampton, CA, our eye doctors specialize in cataract treatment and can ensure you have healthy vision for years to come. Make your eyes a priority! Schedule your cataract screening at Eye Physicians of Westpoint Optical Care, Brampton, CA, today!

Visit our Westpoint Optical store to Book an eye exam contact us: Westpoint Optical in Brampton, Brampton West:905-488-1626 or Brampton East:647-948-8581.

6 Reasons Scleral Lenses Can Manage Your Dry Eye Syndrome

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If your eyes are chronically itchy, dry, red or irritated, there’s a good chance you have dry eye syndrome.

Eye drops and artificial tears may provide temporary relief, but they often don’t help individuals with chronic or severe dry eye syndrome. That’s why so many people seek out other treatment options.

One such option is scleral lenses. Although custom-made scleral contact lenses are widely used to correct corneal abnormalities and refractive errors, they can also help patients with intractable dry eye symptoms. Here’s why:

1) Scleral lenses don’t irritate the cornea

Standard contact lenses are typically not an option for people who need vision correction and also have persistent dry eye syndrome. Standard soft lenses sit on the cornea, which can be exceedingly irritating. In contrast, scleral lenses vault over the cornea and sit on the sclera (the white of the eye). The lenses do not come into contact with the corneal surface, reducing discomfort.

2) The scleral lens design ensures constant hydration of the eye

Thanks to sclerals’ unique design, saline solution fills the space between the surface of the cornea and the scleral lens. This provides the eyes with constant hydration. To help lubricate and promote healing of the ocular surface, artificial tears and antibiotics can be administered to the lens’ bowl prior to insertion.

3) Scleral lenses protect the cornea

Dry eye syndrome makes the corneas more susceptible to injury. Due to the mechanical friction of the eyelids on the cornea, even something as basic as rubbing the eye or even blinking can exacerbate any current corneal damage. Sclerals can act as a barrier between a patient’s eyes and their eyelids, as well as the outside environment.

4) Sclerals allow the eye to regain a healthier appearance

Dry eye patients frequently present with eyes that are red or bloodshot. Scleral lenses perform a therapeutic role by providing a shield from the outside world and ensuring a constant supply of hydration. The redness will begin to dissipate once the eyes receive enough moisture.

5) Patients can continue using artificial tears and eye drops while wearing scleral lenses

Patients can continue to moisten their eyes with preservative-free eye drops or artificial tears while wearing scleral lenses. With that said, many patients discover that after they start wearing scleral lenses, they can reduce the frequency of artificial tear use. Some need eye drops only at night, after they have removed their lenses.

6) Scleral lenses can dramatically improve quality of life

Patients with dry eye syndrome can feel worn down by the almost constant discomfort and eye fatigue, not to mention looking tired all the time due to eye redness.

For patients who have suffered from severe dry eye syndrome for months or years, finding relief while enjoying clear and comfortable vision definitely boosts their quality of life.

If you suffer from dry eye syndrome and have been looking for a more effective treatment option, ask our expert doctors about scleral lenses. Call The Scleral Lenses and Westpoint Optical Eyecare today to schedule your consultation and learn more about these special lenses.

Visit our Westpoint Optcal to Book an eye exam contact us: Brampton West: 905-488-1626 or Brampton East: 647-948-8581.

Eye twitching: Causes and treatments

eye twist

Why is my eye twitching?

Causes of eye twitching include:

  • Stress
  • Fatigue
  • Eye strain
  • Caffeine
  • Alcohol
  • Dry eyes
  • Nutrition problems
  • Allergies

What is an eye twitch?

An eye twitch (or more accurately an eyelid twitch) is an uncontrollable eyelid spasm. Most eye twitching lasts only a few minutes, but sometimes an eyelid twitch can persist for days or longer.

When your eyelid is twitching, you might think everyone else can see it. But most eye twitches are subtle and are not easily seen by others.

The medical term for eye twitching is myokymia.

How can I stop eye twitching?

To stop your eyelid twitching, figure out what the possible causes might be.

Sometimes, making minor changes to your diet and lifestyle can significantly reduce your risk of eye twitching or help make an eyelid twitch disappear.

Let’s review the causes of eye twitching and the possible solutions:

1. Stress

Stress is probably the most common cause of eye twitching. Yoga, breathing exercises, spending time with friends or pets and getting more down time into your schedule are ways to reduce stress that may be causing your eyelid twitch.

2. Fatigue

Lack of sleep, whether because of stress or some other reason, can trigger eye twitching. Catching up on your sleep and having a consistent sleep schedule can help.

3. Eye strain

Eye strain — particularly digital eye strain from overuse of computers, tablets and smartphones — also is a common cause of eyelid twitching.

Follow the “20-20-20 rule” when using digital devices: Every 20 minutes, look away from your screen and allow your eyes to focus on a distant object (at least 20 feet away) for 20 seconds or longer. This reduces fatigue that may trigger eye twitching.

Also, ask your eye doctor about computer eyeglasses to relieve digital eye strain.

4. Caffeine

Too much caffeine can trigger eye twitching. Try cutting back on coffee, tea and soft drinks (or switch to decaffeinated versions) for a week or two and see if your eye twitching disappears.

5. Alcohol

If you experience eye twitching after drinking beer, wine or liquor, take a break from the booze, since alcohol consumption may cause eyelids to twitch.

6. Dry eyes

Many adults experience dry eyes, especially after age 50. Dry eyes also are very common among people who use computers, take certain medications (especially antihistamines and some antidepressants), wear contact lenses and consume caffeine and/or alcohol.

If you have a twitching eyelid and your eyes feel gritty or dry, consult your eye doctor for an evaluation. Restoring moisture to the surface of your eye may stop the twitching and decrease the risk of twitching in the future.

7. Nutrition problems

Some reports suggest a lack of certain nutritional elements, such as magnesium, can trigger eyelid spasms. Although these reports are not conclusive, this may be another possible cause of eye twitching.

If you are concerned that your diet may not be supplying all the nutrients you need for healthy vision, discuss this with your eye doctor before purchasing over-the-counter nutritional supplements.

8. Allergies

People with eye allergies can have itching, swelling and watery eyes. Rubbing your eyes because of allergy symptoms releases histamine into your eyelid tissues and tear film, which may cause eye twitching.

Sometimes, over-the-counter eye drops formulated to reduce allergy symptoms can be helpful, but antihistamines in these drops can cause dry eyes.

It’s best to consult your eye doctor to make sure you’re doing the right thing for your eyes if you experience allergy symptoms and eye twitching.

Can Botox stop my eye twitching?

In rare cases, some eye twitching just won’t go away, despite identifying possible causes and applying the suggested treatments.

Persistent eyelids twitches can be treated with Botox injections to stop the involuntary muscle contractions in the eyelid that cause the twitching.

When to see an eye doctor

See an eye doctor immediately if you experience persistent eye twitching, sudden changes in appearance or movement of half your face (including your eyelids), or if both eyelids clamp down so tight it’s impossible to open your eyes. These can be signs of a serious condition.

If your eye twitching doesn’t go away, it could signal a serious neurological condition affecting the eyelid — such as blepharospasm or hemifacial spasm.

These relatively rare conditions are more obvious and severe than common eye twitching and should be evaluated immediately by an eye doctor.

Visit our Westpoint Optical store to Book an eye exam contact us: Westpoint Optical in Brampton, Brampton West:905-488-1626 or Brampton East:647-948-8581.

Do You Struggle With Contact Lens Comfort Scleral Lenses May Be the Answer

contact lenses care

Contact lenses can change your life for the better. Some like the natural, unburdened look of being free of glasses, and some need to rid themselves of glasses so they can play sports or get active. Contact lenses are your avenue to ditching glasses, excepting laser eye surgery, of course.

But wearing contact lenses can cause changes in the cornea in terms of structure, tear production, and variations in oxygen and carbon dioxide levels. These changes in themselves can lead to irritations, or in severe cases, infections. The good news, however, is that they are not without their respective remedies.

Special Lenses for Any Patient

Sometimes, patients don’t get a contact lens fitting that can account for unique problems with their eyes. If you have corneal irregularities, issues with your eyelids, or other eye conditions that affect contact lens use, you might need special contact lenses to correct the problem.

But even when your contact lens fits you correctly, you could still experience problems from wearing them! Here, Westpoint Optical Care, home to your trusted eye doctor in Brampton, Canada, examines what our patients complain about and what can be done.

Redness

Contact lenses can easily trap irritants like smoke, pollen, dust, smog, and makeup. Their buildup can cause red, itchy, or burning eyes, and it could even lead to conjunctivitis. Redness is mostly a sign of irritation!

Solution to Redness Redness is usually quite common, and it’s the first sign that your contact lens use might not be going well. If it’s just redness, first make sure your cleaning habits and techniques are thorough and sensible. Ensure you clean them with the solution your optometrist approves, and follow cleaning instructions to the letter! This advice can help with almost every contact lens problem you might have.

Burning & Itchiness

Burning and itchiness with redness after contact lens use might owe to allergic reactions. Technically speaking, symptoms falling under allergic reaction would fall under allergic conjunctivitis. If it only really affects you when you use your contact lenses, you might actually have an allergic reaction to the contact lens material or the cleaning solution you’re using.

Solution to Burning & Itchiness Your optometrist might prescribe you antihistamines, anti-inflammatory eye drops, or steroids to treat your allergic reaction. If the cause is your contacts or your cleaner, your eye doctor might have skin tests, blood tests, or a conjunctival scraping (for lab analysis) to determine that.

Ask your optometrist for brands with different contact lens materials. Manufacturers often conduct research and development to provide alternative materials for consumers with allergies. If you need a prescribed cleaning solution free of ingredients that, for you, have become allergens, your optometrist might be able to find a replacement.

Burning or itchiness alone could indicate an allergic reaction to your contacts. But burning and itchiness with a mucus discharge could indicate a bacterial or viral infection.

Eye Discharge

Pink eye technically includes bacterial, viral, and allergic conjunctivitis. Still, it might be better to think of allergic conjunctivitis as separate from the bacterial and viral types. The critical difference lies in the discharge coming from your eyes.

Solution to Eye Discharge Your optometrist will probably need to prescribe you antibiotic eye drops to treat the infection. But as far as contact lens wear goes, it comes back down to cleaning habits. Thoroughly cleaning your contacts kills viruses and bacteria before they can take root in your eye. If you’re not cleaning them well, your eye surface becomes a sheltered breeding ground for microorganisms.

Grittiness

Grittiness might be due to pink eye, or it might come back to irritants. Grittiness from pink eye occurs when bacterial or viral infection swarms your eye.

Grittiness from small foreign objects could scratch your cornea, dulling your vision with a physical injury.

Solution to Grittiness If you’ve got a foreign object stuck in your eye while you’re wearing contacts, carefully remove the contact lens, store it in a sterile container, and flush your eye with cool, clean water.

If you’re feeling grittiness due to pink eye, the same steps that treat discharge, itching, and burning can also resolve that gritty feeling. You can then refocus on cleaning habits to ensure your contact lenses won’t be the source for possible reinfection.

Light Sensitivity

Wearing lenses for prolonged periods can lead to corneal ulcers and abrasions that make the eye extra sensitive to light. Other possible causes of corneal abrasions include dirt, metal particles, sand, and certain medicines.

Solution to Light Sensitivity Your eyes need rest. Wearing contact lenses for prolonged periods can hurt your eyes. It’s also important to keep tiny foreign objects out of your eye and flush them thoroughly. If small particles become embedded in your contact lenses, they’ll need to be replaced.

Blurry Vision

This mostly occurs when you wear dirty or damaged contact lenses. In more severe cases, blurry vision can result from glaucoma, macular degeneration, cataracts, or some form of infection. Blurry vision coming from excessive contact lens use owes to a condition called hypoxia.

Your cornea needs to gather oxygen from the natural level of tears in your eyes. If there’s a seal formed over them by conventional contact lenses, they can’t get oxygen from the water content in your tear film.

Solution to Blurry Vision As always, your optometrist will know what to do. But if your cornea has been starved of oxygen due to excessive contact lens wear, you may need a steroid prescription to help your corneal cells cease their swelling and heal.

Like some other contact lens problems, preventing hypoxia is possible through special lenses. Rigid, gas permeable (RGP) lenses allow oxygen particles through to your cornea, so they can still “breathe.” One type of RGP contact lenses is those used in Ortho-K, a prosthetic treatment for patients with select refractive errors.

Dry Eyes

When contact lenses interfere with the natural hydration and cleaning of your eyes, the effects can compound over years. Dry eye can sometimes develop as your eyes struggle to keep dirt out and oxygen in.

Dry eye syndrome can have many causes, and it usually takes a tailored treatment plan to manage. Wearing contact lenses as dry eye develops and worsens can affect your comfort and even cause your eyes to become red and itchy.

Solution to Dry Eye due to Contact Lenses Scleral lenses are special contact lenses that fit over much of the eye. For some patients, they can effectively manage dry eye and corneal damage from dry eye while correcting their vision. If conventional contact lenses aren’t helping, the buffer zone formed by a scleral lens’ reservoir design might help.

Visit our Westpoint Optical store to Book an eye exam contact us: Westpoint Optical in Brampton, Brampton West:905-488-1626 or Brampton East:647-948-8581.

5 Vision-Saving Tips for National Save Your Vision Month

March is here. And you know what that means…

It’s National Save Your Vision Month!

In honor of this special month, which not only signals the start of spring but reminds us to protect our eyes, we’ve put together a list of 5 essential ways that you can ‘save your vision.’

It goes without saying that routine eye exams are a top priority when it comes to taking care of your eyes, so here are 5 additional things you can do to keep your eyes healthy and your vision clear.

1. Maintain a Healthy Diet

You’re likely aware that a balanced diet consists of all different types of nutritious foods that contain the vitamins and nutrients you need to keep your body healthy and strong.

But did you know that certain foods actually promote eye health and can lower your risk of eye disease?

Eating foods that are high in omega-3 fatty acids, lutein and zeaxanthin, as well as vitamins A, B, C and E, can protect your eye health and help save your vision from sight-threatening eye diseases, like age-related macular degeneration (AMD), diabetic retinopathy and glaucoma.

If you don’t think your daily meals offer enough of these essential vitamins and nutrients, ask your doctor whether you should add a daily supplement to your diet.

2. Limit Screen Time

The digital world has created a new venue for working, communicating, socializing and entertainment. But it’s also brought about a new eye condition called computer vision syndrome (CVS) — also called digital eye strain (DES) — that’s a growing concern among eye care professionals.

Not only can too much screen time affect productivity in work and school, but it can also result in dry, red, irritated eyes, blurry vision, headaches, neck, back and shoulder pain, and even have a negative effect on your mood and quality of sleep.

So this month, take it upon yourself to be more aware of how much time you spend in front of a digital screen, and try to set boundaries whenever possible for you and your children. You can also practice the 20-20-20 rule — every 20 minutes, look at something at least 20 feet away for a minimum of 20 seconds.

3. Use Protective Eyewear

Every day, thousands of people receive emergency care for an eye-related accident — many of them resulting in permanent damage and vision loss.

The best way to protect yourself and your loved ones is by wearing protective eyewear for all activities that pose an eye health risk — from sports and water gun fights to lightsaber tournaments and science experiments. And, of course, this also implies any type of home-improvement project that involves small particles like grass, saw dust or metal flying into your eye.

Protective eyewear can truly save your vision.

4. Wear Sunglasses All Year Round

Sunglasses are more than just a fashion accessory to enhance your look. They shield your eyes from the sun’s harmful UV rays, which can damage your vision and lead to serious eye diseases like cataracts and macular degeneration.

Now you have an even better excuse to go out and buy yourself the new pair of shades you’ve been dreaming about. Just make sure they offer 100% UV protection.

Wear your new sunglasses all year round, even on cloudy and snowy days, because the sun’s UV rays can penetrate the clouds and reflect off the snow-covered ground, doubling your exposure.

5. Quit Smoking

If you’ve been thinking about quitting, now’s the time! Smoking is not only dangerous for your overall health, it increases your risk for sight-threatening eye diseases like glaucoma, diabetic retinopathy, age-related macular degeneration and cataracts.

So, for the sake of your vision and overall health, take the first steps toward kicking your smoking habit.

In honor of National Save Your Vision Month, why not try some of these vision-saving habits that can help you keep your eyes and vision healthy for a lifetime. Your future self will thank you.

Interested in learning more about how you can protect your eyes and vision? Contact Westpoint Optical in Brampton West today to schedule an appointment. We’ll be happy to answer any of your questions and to offer you the best possible eye care.

Q & A

Do children need to wear sunglasses?

Yes, sunglasses are essential for protecting your child’s eyes both now and in the future. A child’s eyes are still maturing and are therefore even more susceptible to UV damage than adults. Encourage your child to wear sunglasses whenever they play outside by setting a good example and making sure to wear sunglasses whenever you venture outdoors.

What are sports goggles?

Sports goggles are a type of protective eyewear worn by many athletes. These goggles contain impact resistant, durable polycarbonate lenses, offering the ultimate eye protection during sports activities. If you or your child play sports, sports goggles are an essential accessory to your athletic gear.

10 Eye Healthy Foods to Eat This Year

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The New Year is coming and numerous individuals remember better eating and exercise for their goals for the year ahead. Well other than weight reduction and generally speaking wellbeing and infection counteraction, a sound eating routine and normal exercise can secure your eyes and your vision. Specifically, there are sure nutrients and minerals that are known to forestall eye infection and act to fortify and protect your eyes. Here are 10 food varieties that you should try to remember for your sound eating routine this coming year and for the remainder of your life.

  1. Dark, leafy green vegetables: Greens like kale, spinach, or collards are plentiful in nutrient C which fortifies the veins in your eyes and may forestall waterfalls, and nutrient E, lutein, and zeaxanthin which are known to forestall waterfalls and decrease the danger and moderate the movement of old enough related macular degeneration (AMD).
  2. Orange vegetables and fruits: Orange food varieties like yams, butternut squash, carrots, melon, mangoes, orange peppers, and apricots are wealthy in beta-carotene which improves night vision and may moderate the movement of AMD, explicitly when taken in blend with zinc and nutrients C and E.
  3. Oily Fish: Fish like salmon, mackerel, fish, or trout are a finished wellspring of Omega-3 unsaturated fats which support the insusceptible framework and ensure the phones and sensory system. They are fundamental for retinal capacity and the advancement of the eye and vision. Omega-3s can reduce dry eye side effects and guard against AMD and glaucoma. They are likewise plentiful in nutrient D which may likewise lessen the danger of AMD.
  4. Beans and legumes: Beans and vegetables like chickpeas, bruised eyes peas, kidney beans, and lentils are high in zinc. Zinc is a minor element that aids the creation of melanin, a color that secures the eye. Zinc is found in a high focus in the eye as a rule, explicitly in the retina and the encompassing tissues. Zinc can lessen night visual impairment and may help in decreasing the danger and movement of AMD.
  5. Eggs: Eggs sneak up all of a sudden regarding significant nutrients and minerals. They are plentiful in zinc, lutein, and zeaxanthin, and nutrients D and A. Notwithstanding the eye benefits previously examined, nutrient An ensures against night visual deficiency and may forestall dry eyes. A few eggs are additionally a wellspring of Omega 3.
  6. Squash: Squash is additionally an incredible wellspring of lutein and zeaxanthin and nutrient C. Winter squash additionally has nutrient An and Omega 3 unsaturated fats, while summer squash is a decent wellspring of zinc.
  7. Cruciferous vegetables: These vegetables which incorporate broccoli, cauliflower, and brussels sprouts have an amazing blend of supplements including nutrients, A, C, and E, lutein, zeaxanthin, and beta-carotene. This cancer prevention agent compounds secure the cells in your body and your eyes from free revolutionaries that can separate sound tissue and cause illness.
  8. Nuts and seeds: Nuts and seeds, for example, sunflower seeds, peanuts, hazelnuts, and almonds are plentiful in nutrient E, an amazing cancer prevention agent. Flax and chia seeds likewise great wellsprings of omega 3, nutrients, and cell reinforcements. These lift your body’s normal insurance against AMD, dry eye, and different sicknesses.
  9. Lean meat, poultry, oysters and crab meat: These creature items are on the whole great wellsprings of zinc.
  10. Berries: Berries like strawberries, cherries, and blueberries are rich in bioflavonoids which may ensure the eyes against AMD and waterfalls.

Numerous patients get some information about taking nutrients or enhancements for eye wellbeing supplements and the appropriate response relies upon the person. While a portion of the eye supplements might be better invested in the right extents when ingested as food instead of enhancements, a few patients have sensitivities or conditions (like bad-tempered entrail disorder, Crohn’s sickness, or hypersensitivities) that keep them from eating certain food varieties like fish or salad greens. In these cases, there are various acceptable lutein and Omega 3 enhancements that they could possibly endure better compared to ingesting genuine food. Look for the guidance of your eye specialist to figure out what is ideal for you. While examines have demonstrated that more elevated levels of specific nutrients are needed to moderate the movement of certain eye infections like AMD, these enhancements ought to just be taken under the direction of your eye specialist.

This rundown may appear to be overpowering however on the off chance that you center around filling your plate with an assortment of products of the soil, everything being equal, and tones, eating entire food sources, and restricting handled food varieties and sugar, you are en route to forestalling sickness and improving your eye wellbeing and your general wellbeing for quite a long time to come. To wellbeing!

Visit our Westpoint Optical store to Book an eye exam contact us: Westpoint Optical in Brampton, Brampton West:905-488-1626 or Brampton East:647-948-8581.

10 best food for eye healths

young woman putting in contact lense

1. Fish

Keeping a solid way of life can assist with bringing down the danger of eye issues, Many fish are rich wellsprings of omega-3 unsaturated fats.Sleek fish will be fish that have oil in their gut and body tissue, so eating them offers more elevated levels of omega-3-rich fish oil. The fish that contains the most gainful degrees of omega-3s include:

  • Tuna
  • salmon
  • trout
  • mackerel
  • sardines
  • anchovies
  • herring

A few examinations have discovered that fish oil can switch dry eye, including dry eye brought about by investing an excessive amount of energy in a PC.

2. Nuts and vegetables

Nuts are additionally wealthy in omega-3 unsaturated fats. Nuts likewise contain an undeniable degree of nutrient E, which can shield the eye from age-related harm.Nuts are accessible for buy in most supermarkets and on the web. Nuts and vegetables that are useful for eye wellbeing include:

  • pecans
  • Brazil nuts
  • cashews
  • peanuts
  • lentils

3. Seeds

Like nuts and vegetables, seeds are high in omega-3s and are a rich wellspring of nutrient E.Seeds are accessible for buy in most supermarkets and on the web. Seeds high in omega-3 include:

  • chia seeds
  • flax seeds
  • hemp seeds

4. Citrus organic products

Citrus organic products are plentiful in nutrient C. Very much like nutrient E, nutrient C is a cancer prevention agent that is prescribed by the AOA to battle age-related eye harm.

Nutrient C-rich citrus natural products include:

  • lemons
  • oranges
  • grapefruits

5. Verdant green vegetables

Verdant green vegetables are wealthy in both lutein and zeaxanthin and are likewise a decent wellspring of eye-accommodating nutrient C.

Notable verdant greens include:

  • spinach
  • kale
  • collards

6. Carrots

Carrots are plentiful in both Vitamin An and beta carotene. Beta carotene gives carrots their orange tone.

Nutrient An assumes a fundamental part in vision. It is a segment of a protein called rhodopsin, which encourages the retina to assimilate light.

Exploration on beta carotene’s part in vision is blended, however the body needs this supplement to make nutrient A.

7. Yams

Like carrots, yams are wealthy in beta carotene. They are additionally a decent wellspring of the cancer prevention agent nutrient E.

8. Meat

Meat is wealthy in zinc, which has been connected to more readily long haul eye wellbeing. Zinc can help postpone age-related sight misfortune and macular degeneration.

The actual eye contains significant degrees of zinc, especially in the retina, and the vascular tissue encompassing the retina.

9. Eggs

Eggs are a brilliant wellspring of lutein and zeaxanthin, which can diminish the danger old enough related sight misfortune. Eggs are likewise acceptable wellsprings of nutrients C and E, and zinc.

10. Water

It might shock no one that a liquid crucial for life is likewise fundamental to eye wellbeing.

Drinking a lot of water can forestall parchedness, which may decrease the indications of dry eyes.

Visit our Westpoint Optical store to Book an eye exam contact us: Westpoint Optical in Brampton, Brampton West:905-488-1626 or Brampton East:647-948-8581.

Can Blue Light Glasses Help with Digital Eye Strain

Can Blue Light Glasses Help with Digital Eye Strain

Blue light glasses can improve sleep quality but you may not always get what you pay for

Blue light glasses are designed to filter out blue light from screens such as your phone, computer, and TV. Lately, blue light has gotten a bad reputation. Because studies show that it affects our circadian rhythm, which can disrupt sleeping patterns.

However, blue light glasses claim to do more than just help people sleep. They can purportedly reduce eye strain and prevent screen-induced headaches, too.

That sounds great if you’re someone who feels tired or fatigued after working all day in front of a computer screen. But since blue light glasses can cost anywhere from tens to hundreds of dollars, you might want to know what the research says first.

Do blue light glasses work?

Blue light glasses will not help you with eye strain, That’s because, “the symptoms of ‘eyestrain’ that is experienced by individuals using electronics for an excessive amount of time are due to dry eyes syndrome.”

People tend to blink less frequently when they’re staring at a screen. Blinking helps keep your eyes moist, so when you blink less it can, “cause an increase in glare, pain, tearing, red eyes and even blurry vision,” says author.

In other words, your eyestrain is caused by your blinking response and nothing to do with the blue light emitted by the screen. Therefore, blue light glasses will not fix this problem. The one issue blue light glasses may help with is your sleep.

“Blue light from electronics trick the brain into thinking that it’s still daytime, so melatonin production is inhibited. This can lead to difficulty falling asleep and staying asleep,” author says.

That’s why, in his practice, author says that he advises patients to use blue light glasses primarily to combat sleep problems. Kids, in particular, can benefit from using blue light glasses, since children’s still-developing eyes absorb more blue light than adults.

Blue light glasses may also be helpful for adults at night. One small study, published in Chronobiology International, found that adults who used blue-light blocking glasses for two hours pre-bedtime fell asleep faster and slept better than those who didn’t.

And another study, published by the same journal, found that those who had trouble sleeping slept better after using blue-light blocking glasses for three hours before they went to sleep than those who used glasses that blocked just ultraviolet light.

Should I buy blue light glasses?

The Canadian Association of Optometrists (CAO) does not recommend blue light glasses — or any other special eyewear for screen use. It states that “many eye symptoms caused by computer use are only temporary and will lessen after you stop using the computer.”

If you’re suffering from persistent eye strain or soreness, it may be a sign of a more severe condition and you should seek medical advice. The CAO recommends everyone visit an ophthalmologist for a basic eye exam by the time they are 40.

Moreover, blue light glasses are not marketed as a medical device. Therefore, the FDA does not impose any regulations on these products, which means any health claims from manufacturers don’t have to be backed by scientific evidence.

All of that said, there’s anecdotal evidence that blue light glasses work for some people. Therefore, it’s ultimately a choice of whether it’s worth spending the money. But you may not always get what you pay for, according to a review by Consumer Reports.

If you’re looking for a better night’s sleep, then you’ll want glasses that block as much blue light as possible. Consumer Reports tested three glasses: One for $8, $40, and $53. The $8 pair by Uvex Skyper blocked the most blue light of the three pairs.

In the end, it may be worth trying some other methods for getting better sleep or preventing eyestrain.

Visit our Westpoint Optcal to Book an eye exam contact us: Brampton West: 905-488-1626 or Brampton East: 647-948-8581.